Athlete Testimonials

"Ken is a remarkable coach in that he uses science-based strategies with SMART goals to realize both short-term and long-term goals. He is always smart and systematic in approach, always tracking and analyzing performance data. Additionally, he is very motivating, as his own story of athletic and personal success is inspirational. I highly recommend working with him!"- Joe M., Athlete 

“I’ve been with coach Ken for a few weeks now. At first, I wasn’t sure what I was in for. So far, I’ve run 3 half marathons and completed my first marathon this past September. I thought to myself, “I know how to train, I ran a marathon!” Boy, I was wrong. 

Training for my marathon, I’d just get in as many miles each run with a long run on Sundays. That was my “plan”. While it allowed me to complete my marathon, my time was way below my expectation of where I wanted to finish. With coach Ken, each run has structure, teaching me tempo runs, threshold style runs, and zone 2 running. Each workout is personalized to me and running abilities. My body has never felt this good going into a training block. I’m really excited to continue working with Coach Ken and hit my personal goals in 2025!”- Teddy H., Athlete 

“I’ve been stuck in a workout rut for a couple years. Coach Ken’s personalized plans have got me to a point of consistency. With Coach Ken’s guidance and support, I look forward to the weekly plans and am excited to complete the activities put in place. I thought running was just running. Thanks to Coach Ken, I’m learning the “science” of running and understanding there’s going out for a sprint and then there’s running with purpose.”-Jake, Athlete